The 4 Keys to Happiness
- Key 1 – Remind yourself of the truth. You must re-condition yourself to choose love and light, so don’t be afraid to give yourself a few reminders in the beginning. Put a post-it on your mirror, write a note on your hand, or just mentally remind yourself from time to time to choose positive thoughts over fear-based thoughts.
- Key 2 – Gain perspective. When things don’t go your way, it’s important to have the right perspective on the situation. In the grand scheme of things – in life, in the world, etc. – how important is it? So you didn’t get that promotion; will it really impact your life that much? Will it hurt someone or something you care about? Will it impair your day-to-day abilities? Probably not. Let it flow and let it go!
- Key 3 – Approach every day as a blessing. When you wake up in the morning, approach each new day as another chance – another 24 hours to make a difference in this world, to choose love, joy and peace. Putting yourself in this mental space can set you up for a great day!
- Key 4 – Say thank you often. For everything, say thank you. When someone holds the door for you, when someone waves hello or even when someone simply sends you an email or note – always think thoughts of gratitude and say thank you. And remember, thank yous aren’t just reserved for people. Thank the world around you, too! It’s a pretty amazing place.
These are just the four starter keys, but after a few weeks of actively integrating them into your life, choosing to be thankful and making a conscious choice to be happy, you’ll be surprised at the difference it can make!
~ Be Happy, Healthy and Fit in Mind, Body and Spirit ~ Visit DiviniFit.com for daily health, fitness & lifestyle tips ~
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