8 Foods to Boost Good Gut Health
Each year, more research emerges detailing the importance of your “second brain,” also known as your gut. In this instance, the gut refers to the entire digestive system in the body. Gut health also doesn’t just refer to keeping away digestion issues, but keeping the entire body healthy to keep the mental health of the brain balanced as well.
We know that keeping the gut healthy can have positive effects on functioning from memory and mood to many others. Beneficial bacteria in your body’s system have the capability of affecting the body’s mineral and vitamin absorbency, immune response and ability to eliminate toxins.
Lets take a look at eight foods that you can eat to boost your gut health:
- Bananas – Who knew that one of the best foods for the gut was a common produce item? Bananas help to restore bacterial communities and can reduce inflammation. They work to balance microbes in your body, also known as phyla. Bananas’ high magnesium and potassium levels help to reduce inflammation.
- Polenta – Polenta is made from corn, which gets a lot of credit for helping to create a healthy gut. This simple food ferments in the colon to become multiple strands of gut flora. While there are fresh versions, there are multiple versions of fermentable component that contribute to gut health.
- Onions – Surprisingly, onions are an important food to boost good gut health. Onions are full of inulin, which is a prebiotic fiber that feeds good bacteria in the gut while removing the harmful bacteria. Onions are also a great source of sulfur, which removes harmful bacteria in the body. Another benefit is that they help fight off yeast in the body.
- Yogurt – This is perhaps the most popular probiotic food on the list. While there are plenty of varieties of yogurt out there, make sure the yogurt that you are purchasing contains the phrase “live active cultures” on the label. While yogurt is healthy, it can also be loaded with sugar, and sugar feeds and multiplys the bad bacteria like crazy. If you prefer to eat fruit-flavored yogurt, make sure there is less than 15 grams of sugar per serving.
- Miso Paste – This fermented soybean paste is loaded with probiotics, which are helpful bacteria that can boost gut health. There are plenty of varieties of miso such as brown, red, yellow and white. Miso helps to add a savory, earthy flavor to foods. It also adds vitamin K, protein, and fiber.
- Artichokes – Artichokes contain incredible amounts of prebiotics, which are indigestible nutrients that help to feed beneficial bacteria in the digestive system. Essentially, artichokes provide a healthy meal for the friendly bacteria in your gut.
- Dark Chocolate – Need another reason to love chocolate? Researchers have discovered that the good bacteria in the gut love dark chocolate. This is because it turns the chocolate into anti-inflammatory compounds that are amazing for the heart. For the healthiest benefits, look for chocolate that is at least 70 percent cacao.
- Sauerkraut – It’s easy to think of sauerkraut as just something you eat on hotdogs, but this fermented cabbage mixture contains helpful bacteria that gives your immune system a healthful boost. It helps your stomach digest lactose easier and reduces the growth of yeast in the body.
If you struggle with digestive issues or are even feeling down in the dumps, try adding prebiotics and probiotics foods to your diet every day. We need these important foods to keep our bodies functioning optimally.
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