The Benefits of MoxieRide & SoulCycle
If you’re up to date on your celeb news then you’ve probably heard of SoulCycle. It’s a unique form of high-intensity indoor cycling that’s all the rage with stars like Charlize Theron, Katie Holmes, and Lady Gaga. The high intensity spin classes help these superstars keep their bodies in top shape and ready for their next big film or concert. MoxieRide is almost just like SoulCycle, but even BETTER, and it’s here in Oklahoma City! Check it out: http://www.moxie-ride.
Take a minute to learn about the amazing benefits of this unique type of spin class and see if it can help you on your health journey.
- It’s a full body workout. Unlike most cycling classes MoxieRide is a full-body cardio workout. You burn 500-900 calories in just one 45-minute session, and you work just about every muscle in your body while doing it.
- It’s great for all ages and fitness levels. Even kids can do it! Just come with an open mind, and be willing to have fun and learn.
- It’s a great group environment. In a MoxieRide class you’re surrounded people just like you, who are looking to get fit, slim down, and burn calories while listening to some amazing music. They’ll help keep you going when you’re feeling tired!
- It offers strength training, too. While you cycle, you’ll be instructed to use 1, 2, 3, or 5-pound hand weights or bands. These allow you to not just burn calories, but to gain muscle as well. As stated on the website: Sweat it out in bands! Using bands extended from a customized apparatus, this ride will strengthen, stretch and make you sweat! It is a 45 minute total body workout exercising the abs, biceps, triceps, chest, back, shoulders and obliques while keeping a fast pace on the bike. If you want to burn some fat while jammin to great mixes, then come to bands.
If you just can’t wait for a SoulCycle or MoxieRide studio to open in your area, then consider getting the at-home SoulCycle stationary bike. Unlike other indoor bikes, it has special features to eliminate tailbone pain, and its handlebar is positioned meticulously to work your core. There are also built-in arm weight holders and high-performance pedals.
Have you tried MoxieRide or SoulCycle before? If so, share your thoughts in the comments!
~ Be Happy, Healthy and Fit in Mind, Body and Spirit ~ Visit DiviniFit.com for daily health, fitness & lifestyle tips ~
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