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divini rae workout myths

5 Workout Myths Debunked

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When it comes to health and fitness, there are a lot of myths and urban legends floating around. Unfortunately, these often lead people down the wrong path, making it harder to slim down, get fit and get healthy.Today, I want to debunk some of these myths, so...

divini rae crossfit

Is CrossFit Right for You?

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It seems like everywhere you turn there’s a CrossFit gym. Everyone’s talking about it, all your friends are joining in, and it’s getting more and more popular by the minute. But what exactly is CrossFit? And could it be right for your body and goals? Let’s take a look and find...

divini rae fun workouts

How to Make Workouts Fun

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Working out is, well, hard work. It takes time, dedication, and a lot of will power. But workouts don’t have to be all doom and gloom. Sure, they can be boring at times, even monotonous, but there really are ways to make them fun, engaging,...

divini rae hydrated

The Best Foods for Staying Hydrated

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We’ve talked about how important hydration is (just check out this blog post). But what we haven’t talked about yet is how to actually keep your body hydrated.Sure, you can lug a huge water bottle around, and chug away all day long. That’s definitely an effective...