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The Workout Buddy System

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If you’re looking to lose weight, get fi t, or just lead a healthier life, exercising on a regular basis is crucial. If you’re short on time, tired, or just bored with your current workout, staying motivated to train can be pretty difficult. That’s why I like the...

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Burn Calories at the Office

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A huge part of losing weight, getting fit, and feeling good about ourselves comes from exercise, but finding time to workout can be hard – especially if you work a 9 to 5 job. If you’re stuck at an office desk all day, hunched over a keyboard,...

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Healthy Snacks on the Go

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One of the hardest parts of eating healthy is doing it on-the-go, so I always give my health and wellness clients a healthy snacks shopping list (to keep in their cars for when they go grocery shopping) of great to-go snacks that are both nutritious...

Asian Salad

Real Food Recipe: Quick & Healthy Asian Salad

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Thinly slice grass-fed flank. Preheat broiler. Brush grass-feed flank steak with gluten-free soy sauce. Place on rack of unheated broiler. Broil 4 to 5 inches from heat for 15 to 18 minutes or to desired doneness (160 degrees F for medium), turning once halfway through broiling. Cook...

divini rae salad

How to Make the Perfect Salad

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We all know that organic, dark green salads are healthy. But do they taste good? Well, not everyone thinks so. Many people can’t stand salad. They think it’s boring, bland, and definitely not a satisfying meal. They’re willing to eat healthier – but just consuming leaves...