Blog

Body Weight Exercises * Modern Day Survival Tips * Healthy, Gluten Free Recipes * Inspiration & Motivation - and more!
Frozen Fruit

Real Food Recipe: Healthy Dessert with Frozen Fruit

0 Comments

Want a sweet treat, but without all the calories? This healthy frozen fruit dessert is your answer. Quick, easy and full of delicious produce, you can't find a store-bought healthy dessert like this one!   Ingredients: 1 cup peaches, sliced 1/3 cup organic blueberries 1/3 cup organic raspberries 1/3 cup organic strawberries 2...

Chicken Masala

Real Food Recipe: Easy Chicken Masala

0 Comments

Ingredients: 2 boneless, skinless chicken breasts Coconut oil cooking spray 1/2 cup mushrooms 1/2 cup sliced bell peppers (whichever colors you prefer) 1/2 cup sliced squash 2 tbsp. sliced green onions 1/4 cup water pinch of salt 1 jar tikka masala sauce   Directions: Place your boneless chicken breasts between two pieces of clear plastic wrap. Working from...