stomach

8 Foods to Boost Good Gut Health

Each year, more research emerges detailing the importance of your “second brain,” also known as your gut. In this instance, the gut refers to the entire digestive system in the body. Gut health also doesn’t just refer to keeping away digestion issues, but keeping the...

green smoothie

Sweet Green Smoothie Recipe

If you’re looking for a great snack (or meal!) that can fill you up without weighing you down – haha – this smoothie is great. It’s easy to make, can be enjoyed at home or on the go, and packs tons of health-improving immunity-boosting nutrients...

divini rae alaskan wild child

Alaskan Wild Child Excerpt Available Now!

Want a sneak peak of my up-and-coming new book, Alaskan Wild Child? Well you're in luck! As of right now, you can download an excerpt of the release for FREE, right here. Check out the excerpt--complete with pictures and other behind-the-scenes details--now!...

paleo recipe barbacoa tacos

Real Food Recipe: Barbacoa Tacos

Who doesn’t love a good taco? Unfortunately, most store-bought and restaurant tacos are pretty unhealthy. They’re served on fried, flour tortillas, they’re covered in cheese and sour cream, and they just don’t offer any nutrients. Today, we’re changing all that. With this easy RFL recipe, you can create...

Love Your Body

How to Love Your Body – No Matter What

Regardless of what you weigh, what size you are, or what you see in the mirror, one thing should always ring true: you love yourself. If you don’t love yourself – both inside and out – you will never experience true joy. If you don’t love yourself...

Visualization

Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

lower stress divini rae

How to Chill Out Quickly and Easily

We’ve all heard that exercise is a great stress reliever, right? Well, here’s the problem with that: when you’re stressed it’s typically because you have a lot on your plate. You’re busy, you have a ton to do, and you just don’t have time to...

divini rae paleo recipe

Real Food Recipe: Spicy Chicken Bites

Who doesn’t love chicken nuggets? They’re delicious, and easy to eat on the go! Unfortunately, most chicken nuggets you can buy are a no-go when you're on the RFL. They’re usually highly processed, and they’re coated in flour, dipped in sugary sauces and deep fried. I’ve...

divini rae great sex

Being Healthy = Great Sex (And Sex is Good for the Soul)

Your exercise regimen and overall health doesn’t just affect the way you look and feel; it affects your sex life too. The more you work out and the better shape your body is in, the better your sexcapades will be. If you’re having trouble in the bedroom, you...

divini rae paleo recipe fish tacos

Real Food Recipe: Fish Tacos

We recently talked about just how great fish is for your body and your overall health. Today, I want to share with you a great recipe that helps you incorporate that fish in an easy, fun, and delicious way.Here’s what you’ll need for the “tortillas”: 8 eggs 4 tsp. coconut oil 1 cup,...