divini rae exercises

5 Great Exercises for the Expecting Mom

Just because you’re expecting doesn’t mean you have to stop working out the way I did when I was pregnant. In fact, a healthy workout regimen is actually good for the baby. It can reduce your pregnancy pains and give you more energy, too!Now, you probably...

divini rae paleo recipe chicken soup

Paleo Recipe of the Week: Chicken Curry Soup

Now that we’re well into fall, It’s time to start embracing those warm, hearty fall meals you’ve been missing, like stew, chili and, of course, soup. Today’s Paleo recipe honors those fall traditions, and offers up a delicious, hearty dish that the whole family can enjoy....

divini rae bad foods

5 Bad Foods You Should Never Eat

Hearing that donuts, fried food and cookies are bad for you – well, that’s not a surprise. But so-called “healthy” foods, like canned tomatoes, lunch meat and even fruit? That might be more of a shocker. The truth is even the most unassuming of foods can be bad...

divini rae love

Choose a Love-based Life Instead of a Fear-based Life

Too many people live in fear – fear of what will happen if they take a chance. Fear of stepping out of their comfort zone and trying something new. Fear of the future and what’s to come.The truth is that comfort zone – that feeling of...

divini rae speak

Speak Your Truth

What if - even with whatever fear or resistance we each have—we were able to fully, passionately and honestly express ourselves? What I have discovered to be true is that when I am willing to passionately, vulnerably and boldly speak up and express myself, I tap...

divini rae gratitude

Gratitude is the Attitude!

How can you grow into a happier, healthier human being by incorporating an attitude of gratitude into your daily life? Choosing this attitude enables you to acknowledge the positive aspects of your life - whether it's friends, material goods, or opportunities - and to view something...

divini rae happiness

The 4 Keys to Happiness

Happiness isn’t something you luck into. It’s not like you wake up one day, and boom! You’re as happy as a clam. (That's a weird expression, come to think of it...

divini rae food myths

Don’t Believe the Hype: 7 Food Myths to Avoid

If you’re trying to get healthy or slim down, you’ve probably been doing a little research – surfing the web, reading blogs and talking to friends with the same goals. Unfortunately, unless you’re talking to someone that studies nutrition you’re probably being fed a lot...

divini rae outdoors

How the Outdoors Keeps Kids Healthy

I’m not just a health and fitness coach; I’m also a mom. And as such, I don’t want to just help you improve your health - I also want to help our future generations lead healthier, happier, more fulfilled lives, too. So today, I’d like focus on the...

divini rae modern diet

What’s Wrong with the Modern Diet?

With obesity rates on the rise, as well as the countless other harmful conditions and diseases that result from it, it’s not hard to see that there’s something amiss in the modern American diet. In fact, obesity now accounts for one out of every five deaths in...