divini rae fasting

Increase Your Fat-burning Abilities with Intermittent Fasting

Fasting in its traditional form isn’t healthy. It robs your body of the nutrients and minerals it needs, and it leads to muscle loss, low energy levels and lots of health problems. But recently, studies have shown a variation of this practice, called “intermittent fasting,”...

divini rae cholesterol

The Key to Great Health Begins with “D”

Cholesterol gets a bad rap. All you hear about cholesterol is how it clogs your arteries, leads to heart disease and can even cause heart attack and stroke. But in reality, cholesterol is actually necessary for your body to function. You see, there are two kinds...

divini rae sugar cancer

Sugar Will Give You Heart Disease & Cancer

Recently, I talked about the dangers and hazards of sugar – how it can wreak havoc on your body and cause long-term mental and physical damage. Today, I want to go even deeper in to that aspect, and discuss how sugar can actually lead to serious conditions...

divini rae gluten

The Truth Behind Gluten

Nowadays, you see the term “gluten” everywhere. People are cutting it out of their diets in hopes of losing weight, restaurants are creating customized, gluten-free menus, and companies all over the world are churning out gluten-free products, like cereals, breads, chips, crackers and more.But what exactly is...

divini rae paleo recipe shrimp scampi

Paleo Recipe of the Week: Shrimp Scampi

Seafood is a great addition to your diet – even if you’re not watching your weight or going Paleo. Not only is it a great, low-calorie source of protein, but it’s also full of Omega-3s, which help improve the health of your nervous system and your heart....

divini rae herbal tea

Herbal Teas: The Perfect Alternative to Caffeine

Remember when I talked about caffeine, and the devastating effects it can have on your body? How it can cause insomnia, anxiety, bone loss and even high cholesterol? Well today, I want to share with you some great alternatives that you can work into your daily...

Divini Rae Featured in The Journal Record

Divine fitness: Former model wants to help other Oklahoma City Women Get Strong BY: Heide Brandes Divini Rae said she hates that women look at themselves in the mirror and loathe what they see. She hates that young women around the world are starving themselves in order to fit a...

divini rae yeast overgrowth

Yeast Could be Killing You

When I was at my heaviest – more than 70 pounds ago – my body was overrun with yeast. Not the kind that immediately comes to mind, but the kind that invades your whole body. I was lethargic, depressed and just plain miserable. Though yeast...