divini rae skinny

Healthy vs. Skinny: Is There a Difference?

Too many people think the terms “healthy” and “skinny” are interchangeable – that to be one, you have to be the other. The truth is the two are completely different. Skinny refers to your image – the way you look to yourself and to the world. Healthy,...

divini rae dairy free

How to Go Dairy-free

Whether you’re going Paleo or you just want to get healthy, going dairy-free is a great place to start. Our bodies aren’t meant to digest milk or dairy products past the age of three, so when we consume them too often, they can lead to heartburn, weight...

divini rae paleo recipe cucumber sub

Paleo Recipe of the Week: Cucumber Roast Beef Sandwich

If you’re like me, you probably have a craving for a sandwich once in a while. Unfortunately, most “gluten free” breads are full additives and preservatives we don’t want, and they don’t even taste that great to begin with – so what’s the point? Fortunately,...

divini rae hangover

Hungover? Fix Your Hangover with these Natural Cures

We’ve all been there: you have a little too much fun the night before, a few too many glasses of wine or champagne, and now you feel HORRIBLE. Your head is pounding, you’re nauseous, and you just don’t want to get out of bed. While most people...

divini rae restaurant

How to Order Clean at a Restaurant

One of the hardest parts of healthy eating is finding ways to do it at restaurants. This weekend I attended an amazing birthday celebration at a restaurant, and I ate all the things I shouldn't - and am still suffering from "wheat belly" today. Bleh....

divini rae paleo lifestyle

A Starter Guide for the Paleo Lifestyle

I’ve been talking about the Paleo lifestyle for ages. It’s been a big part of my personal health journey, and it offers a great way to fuel your body, give it the nutrients it needs, and have great tasting food all at the same time. So today, I’d...

divini rae workout myths

5 Workout Myths Debunked

When it comes to health and fitness, there are a lot of myths and urban legends floating around. Unfortunately, these often lead people down the wrong path, making it harder to slim down, get fit and get healthy.Today, I want to debunk some of these myths, so...

Divini Rae, Health & Fitness Coach, How to have a great butt

The Secret to having a Great Butt

One of the most common areas people (especially women) want to improve is their butt. Though a good cardio routine can help you lose weight in this area, it won’t tone it up or give it the round shape. For that, you’re going to have to do...

divini rae crossfit

Is CrossFit Right for You?

It seems like everywhere you turn there’s a CrossFit gym. Everyone’s talking about it, all your friends are joining in, and it’s getting more and more popular by the minute. But what exactly is CrossFit? And could it be right for your body and goals? Let’s take a look and find...

divini rae fun workouts

How to Make Workouts Fun

Working out is, well, hard work. It takes time, dedication, and a lot of will power. But workouts don’t have to be all doom and gloom. Sure, they can be boring at times, even monotonous, but there really are ways to make them fun, engaging,...