divini rae healthy breakfast

Healthy Breakfast Ideas to Jumpstart Your Day

We’ve all heard the saying “breakfast is the most important meal of the day,” right? Well, it’s true! Breakfast jump-starts your metabolism and it plays a huge role in your energy levels for the rest of the day. Eat the wrong thing (sugary cereal, buttery waffles, etc.),...

divini rae caffeine

Caffeine: Is it Healthy or Horrible?

If you’re like most people, you revel in that first cup of coffee every morning. It gets you feeling all warm and fuzzy, and it starts waking up your senses and revving you up to start the day. You may even have a second cup...

divini rae hydrated

The Best Foods for Staying Hydrated

We’ve talked about how important hydration is (just check out this blog post). But what we haven’t talked about yet is how to actually keep your body hydrated.Sure, you can lug a huge water bottle around, and chug away all day long. That’s definitely an effective...

divini rae recipes

Where to Find Great Recipes for Eating Clean

Every Wednesday, I like to share one of my favorite Paleo recipes, so you can constantly keep it fresh, fun and delicious in the kitchen – no matter how healthy you’re eating. But if you’re going to stay on track and focused in your diet,...

divini rae worst foods

The 7 Worst Foods for Your Health

I’ve already talked about how to treat your body right - the vitamins and nutrients it needs, how to stock your fridge properly, and the best foods and meals to fuel it. But what I haven’t done yet is talk about the major foods and...

divini rae stress

Stress: The Hidden Culprit Behind Weight Gain

Sure your food choices and activity level have a lot to do with your weight, but those aren’t the only factors that can affect it. In fact, stress, worry and anxiety are actually just as influential. It’s true: the more stressed out we are the...

divini rae motivation

The Keys to Staying Motivated

Being healthy is hard work – I know. It's a habit that takes time to develop and it takes a great deal of determination to make healthy choices in a world full of unhealthy options. It definitely takes more effort to eat clean, you have to...

divini rae salmon recipe

Paleo Recipe of the Week: Zesty Marinated Salmon

When it comes to proteins, salmon is one of the best choices you can make – especially when watching your weight. It’s full of healthy Omega-3s and amino acids, and it’s a mega-source of vitamins, offering up Vitamins A, D, B6, B and E. So...

divini rae arm workouts

How to Get Rid of Underarm Fat

It’s an area virtually every one of us wants to improve: the underarm. When you wave, it jiggles. When you put your hand on your head, it jiggles. You just can’t seem to stop it! No matter what you do, how many curls you get...

divini rae mongolian beef

Paleo Style Mongolian Beef

All the big Asian restaurant chains have Mongolian beef on their menus. Why? Because it’s downright delicious. Unfortunately, once you go Paleo, this dish is no longer an option; it’s fried, and it’s simply loaded with sugar! Luckily, if you’re willing to grab a few groceries...