divini rae yoga poses

Best Yoga Poses for Beginners

Who doesn’t want to become more flexible? Whether you’re a man, a woman, young or older, increasing your flexibility can have a number of benefits on your life. It can help you in your physical activities, making it easier to run, jump, lift, and workout....

divini rae health food

Signs You’re Not Eating the food YOUR body Needs

Food isn't meant to just taste good. It fuels our body, gives us energy, and keeps us going throughout the day. If we choose the right foods our bodies work at their optimum levels – our minds are quick, our muscles are strong, and we feel...

divini rae increase energy naturally

5 Ways to Increase Energy Naturally

Do you ever find yourself feeling lethargic & fatigued? I used to feel this way all the time. Before I began a Paleo lifestyle, started working out and lost 75 pounds, I was feeling terrible. Not only was my self-esteem down but I lacked my usual energy...

Divini Rae Paleo Pancakes

Today’s Recipe: Banana Pancakes – Paleo Style

We’ve been talking about the Paleo diet all week, so today I’d like to share with you one of my favorite recipes: banana pancakes. Perfect for breakfast, brunch or even a kid-friendly “breakfast dinner,” these babies are chock full of nutrients and minerals, and best...

divini rae paleo diet

Getting the Most from Your Paleo Diet

Yesterday I shared with you the basics of starting a Paleo diet; we talked about the foods to focus on, the bad foods to cut out, and the overall aim of the program. Today, I want to take that one step further. I want to...

salad

The Benefits of Going Gluten Free

Nowadays, it seems like everyone is going gluten free. Though it started out simply as a treatment for Celiacs (individuals who are allergic to gluten), it has since turned into a full-blow fad diet for those hoping to lose weight and drop the pounds. But is it...