divini rae happy marriage

How to Have a Happy Marriage

A strong, loving partnership is good for the soul. When it comes to marriage there’s no “secret sauce.” It’s a two-way street, and if you want to ensure both you and your spouse are happy and fulfilled then you both need to put in the time and...

DiviniRae.com - Blog -Water too Boring

Water Too Boring? How to Infuse it with Flavor!

When you’re used to drinking sodas, sweet tea, sports drinks, fruit juices and other sweetened drinks, just sticking to water all the time can get pretty boring. It’s just so tasteless, right? Wrong. Instead of thinking of water as some boring, flavorless drink, consider it the base for...

divini rae cannelloni paleo recipe

Real Food Recipe: Eggplant Cannelloni

Do you ever find yourself missing a pasta now that you’ve gone RFL? ME TOO!Thankfully, I’ve found this killer recipe for a faux-pasta, made with only veggies and RFL-friendly ingredients. To make it even better, it’s super easy to make, too!Here’s what you need for this Paleo...

DiviniRae.com - Blog - Drink Water or Die

Drink Water or Die

We all know that eating whole, healthy foods is vital to our health, but we often overlook another, even more critical component of our wellbeing: hydration. Water is absolutely crucial for the body, and I intend to drive this point home over and over again. In the grand...

divini rae paleo recipe pesto bake

Real Food Recipe: Pesto Bake

Pesto can do no wrong. You can put it on meat, you can eat it with vegetables, or you can simply use it to flavor the rest of your meal. Regardless of how you use it though, one thing’s for certain: it’s going to be...

divini rae sleep

“Z” is Last But Not Least

Sleep is crucial to our health. And who doesn’t love to sleep?! You can eat all the veggies you want and work out everyday, but if you’re not getting enough sleep you’re still not operating at your best. A few reasons why Zzzz is vital: Sleep directly ties into...

divini rae new workouts

Hot New Workouts You’ll Love

When you’re hitting the gym regularly it’s easy to get tired of the same old workout each and every day. Sometimes, if you want to keep motivated and committed, you need to change it up a little and try something new to keep yourself from getting bored...

spicy meatballs divini rae

Real Food Recipe: Spicy Meatballs

For the meatballs: 3 tsp. coconut oil  1 lb. grass fed ground beef 3 chipotle chilies, deseeded and ground up in a food processor 2 minced garlic cloves 1 tsp. coriander 1 tsp. cumin 1 tsp. paprika 1 tbsp. olive oil ½ chopped white onion   And for the sauce: ½ chopped white onion 2 minced garlic gloves 2...

divini rae working out

The Workout Buddy System

If you’re looking to lose weight, get fi t, or just lead a healthier life, exercising on a regular basis is crucial. If you’re short on time, tired, or just bored with your current workout, staying motivated to train can be pretty difficult. That’s why I like the...

Great Indoor Workouts to Try with Divini Rae

Great Indoor Workouts to Try

Going for a jog around the neighborhood, biking, hiking – all great ways to get your heart rate up and burn calories while getting some Vitamin D from the sun. But if you live in a places with crazy weather patterns like I do (Oklahoma and Alaska),...