divini rae salad

How to Make the Perfect Salad

We all know that organic, dark green salads are healthy. But do they taste good? Well, not everyone thinks so. Many people can’t stand salad. They think it’s boring, bland, and definitely not a satisfying meal. They’re willing to eat healthier – but just consuming leaves...

divini rae poisoning

Signs You’re Poisoning Your Body

Food is our medicine. If we choose the right foods our bodies work at their optimum levels – our minds are quick, our muscles are strong, and we feel great. If we choose the wrong foods, like processed junk, we are poisoning our bodies. How do...

divini rae pork tenderloin

Real Food Recipe: Greek Pork Tenderloin

Looking for a quick and easy meal for this week? This Greek Pork Tenderloin is the perfect choice. Just marinade the meat overnight, get it out of the fridge after work, and you’ve got a home-cooked meal in 30 minutes.What you’ll need: 1 lb. pork tenderloin 1 ½ cups...

Health

Hidden Ways You’re Hurting Your Health

Have you ever heard that saying “what you don’t know can’t hurt you?” Well that couldn’t be further from the truth when it comes to your health. You could be doing something right now that could be hurting your health … and you don’t even know it. Not...

divini rae herbs

The Secret Health Benefits of Herbs & Spices

You know how good fruits and veggies are for your health, but did you also know that fresh herbs and spices can also have a powerful effect on your well-being? Ginger – A common ingredient in Asian dishes, ginger has a number of health advantages. It...

divini rae paleo recipe

Real Food Recipe: Healthy Chicken Chili

There’s nothing like a great bowl of chili. It’s warm, filling and gives you that nostalgic feeling of home. Though most chilis are made with ground beef or turkey, I like this unique chicken one. It offers a little spice and kick, and it’s a great new take...

divini rae raw food

Eat Raw Food to Lose Fat & Live Longer

While eating boiled, steamed, or sautéed vegetables is still better than eating a fast-food burger, the fact is: most produce is better served raw.   Raw food delivers more nutrients and helps you see the physical results you want – fast. Eating raw fruits and vegetables will...

divini rae coconut oil

Why Cook with Coconut Oil?

When it comes to cooking, there are hundreds of oils you can choose from. There’s olive oil, vegetable oil, canola oil and many, many more. Coconut oil is an amazing, naturally occurring oil and it doesn’t lose its nutritional value during heating like so many other...

divini rae cajun salmon

Real Food Lifestyle: Zesty Cajun Salmon Recipe

Salmon has amazing health benefits. It’s full of good fats, amino acids and vitamins, and it’s a great source of protein.To help you work this healthy fish into your weekly menus, I’ve got a great Cajun-inspired recipe for you to try. It’s quick, easy and has a...