divini rae fish

Eating Fish Will Make You Look Younger

Many people (especially in middle America) don’t eat fish regularly. They’ll eat it once in a while at a restaurant, but they’ll rarely make it at home for their family. I think this is a big mistake. Fish is one of the healthiest forms of protein...

divini rae paleo snacks

Easy and Healthy RFL Snacks

Whether you’re heading out for a hike or you’re on your way to work, having easy, transportable and healthy snacks is a must for any RFL eater. You want to ensure you’re getting the calories you need to be energetic and take on your day,...

divini rae paleo kids

Can You do the Real Food Lifestyle with Kids?

Starting the Real Food Lifestyle with kids and a family might seem daunting at first, but don’t stress. Be patient and positive, take it day by day, and your kids will start to accept this new, healthy lifestyle. While most little ones aren’t going to be super excited...

divini rae organic food

Eating Organic on a Budget

Most of us know that eating organic is better for our health, but because the price of organic food and produce is much higher than the processed products on the market, many people are hesitant to buy organic on a regular basis. I totally get it. Money...

divini rae organic 3

Is Organic Really that Important?

Over the last couple of years you’ve probably heard a lot about organic food – especially in the wake of the latest GMO protests going on in Washington. You may have even considered buying some organic produce yourself, but found the prices too high to justify. Just...

divini rae paleo

Join the Real Food Lifestyle: Step 3 – Stocking Your Pantry

The Purge is over and your refrigerator is now completely empty. Since “food is our medicine,” it’s now time to fill the refrigerator back up with the proper medicine. On my Real Food Lifestyle journey I’ve learned what snack items are good to always have on hand, what...

divini rae fridge

Join the Real Food Lifestyle: Step 2 – Cleaning Out Your Fridge

When you’re starting a new, healthy way of eating, nothing is more difficult than breaking those old habits and resisting your old fallback foods. Having a ‘fridge and freezer stocked with ice-cream, microwaveable pizzas and prepackaged foods doesn’t set you up for success. You need a fresh...

divini rae paleo recipe fried rice

Real Food Recipe: Healthy Fried Rice

Who doesn’t love fried rice? It’s a gold standard at most Asian restaurants, and it’s usually pretty darn delicious no matter where you get it. Unfortunately, for is you're a real food eater like me, fried rice is no longer on the menu. It uses bad-for-you oils,...