real food lifestyle divini rae

Join the Real Food Lifestyle: Step 1 – The Basics

Did you know that most of the “food” (about 80%) sold at your local grocery store isn’t actually food? You’re probably wondering what the heck I’m talking about. I believe that if it’s refined or processed (which means it’s engineered by scientists and manufactured) it isn’t FOOD...

Baked Brussels

Real Food Recipe: Healthy Baked Brussels Sprouts

Brussels sprouts get a bad rap. They're touted as "smelly," "mushy," and often, even "gross." That's just not true! As long as you cook brussels sprouts properly, they can actually be a really delicious side dish. They go well with steak, chicken and pork, or you can...

Frozen Fruit

Real Food Recipe: Healthy Dessert with Frozen Fruit

Want a sweet treat, but without all the calories? This healthy frozen fruit dessert is your answer. Quick, easy and full of delicious produce, you can't find a store-bought healthy dessert like this one!   Ingredients: 1 cup peaches, sliced 1/3 cup organic blueberries 1/3 cup organic raspberries 1/3 cup organic strawberries 2...

Chicken Masala

Real Food Recipe: Easy Chicken Masala

Ingredients: 2 boneless, skinless chicken breasts Coconut oil cooking spray 1/2 cup mushrooms 1/2 cup sliced bell peppers (whichever colors you prefer) 1/2 cup sliced squash 2 tbsp. sliced green onions 1/4 cup water pinch of salt 1 jar tikka masala sauce   Directions: Place your boneless chicken breasts between two pieces of clear plastic wrap. Working from...

healthy baking

Healthy Baking 101

I like to bake, but sadly, boxed cake mixes and most dessert recipes you’ll find are totally unhealthy – full of refined sugar, wheat, and other hard-on-your-body ingredients. They’re definitely not something I’d make, much less consume or ever feed to my family.But just because I’m healthier...

divini rae new workouts

5 New Workouts to Try in 2015

If your New Year’s resolution was to get fit in 2015, don’t sign up for a gym membership just yet. While treadmills and elliptical machines can help you get in shape, they get old fast, and you’ll soon find yourself bored, unmotivated and back to your couch...

divini rae kebabs

Real Food Recipe of the Week: Mango Steak Kebabs

Everyone loves steak, but not everyone has the time to cook it. You have to clean the grill, marinade the meat overnight, and then slave over a hot fire for it for what seems like hours.One meal just isn’t worth all that. And when you're a...

divini rae fitness

Fitness Trends in 2015

Fitness trends are always changing. Ten years ago, dance aerobics were popular. Five years ago, Zumba  was on the rise. In 2015, you can expect trends to change once again, and we’ll see a number of fitness styles rise and fall as the year goes on. Want to...

divini rae movie night snacks

Snacks That Won’t Hurt Your Health

We’re well into winter now. Doesn’t this chilly weather make you want to curl up on the couch with a bucket of popcorn and great black-and-white movie?Same here.Sadly, buttery popcorn is no longer in the cards for me, but that doesn’t mean I can’t still have a...