divini rae new years

Top 7 Ways to Achieve Your New Year’s Goals

New Year’s Eve has come and gone, but those resolutions are still ringing in your ears. Have you started working toward your goals yet? If so, are you still enthusiastic and excited about them? If you haven’t yet begun, why not? Are you scared of not seeing...

veggie bake divini rae

Real Food Recipe of the Week: Warm & Hearty Veggie Bake

Reminiscent of a good lasagna, this warm veggie bake is both filling and flavorful. Best of all? There are absolutely NO wheat-filled noodles involved, and it’s completely dairy-free. What more could you want? Healthy, hearty and delicious, this is one dish you’ve got to try. Here’s what...

divini rae waffles

Real Food Recipe of the Week: Sweet Potato Waffles

Flour-filled waffles doused in butter and sugary syrup aren’t great for our health, and  if you’re like me, you closely monitor what you put in your body. Which of course makes waffles a definitely NO on your weekly menu. The other day I thought: “Wait a...

divini rae workouts

Great Workouts that Don’t Require the Gym

In just a few days the gyms will get crowded with those who have made "get in shape" their NYE resolution. The overcrowding is annoying and can make for a frustrating workout. You have to wait to use machines, you can’t find space in your favorite class,...

Christmas Gifts that are Creative & Inexpensive

Check out these creative, thoughtful, yet inexpensive Christmas gift ideas. Use one or use them all!  Monogrammed coffee cups – I made these for a few of my friends this year. All you need are some plain white coffee cups from the dollar store, some colorful paint...

divini rae skin

Keep Your Skin Looking Great this Winter

The winter is a notoriously bad time for our skin because the cold weather and harsh winds dry it out.Here are some great ways to protect the skin on your face from the damaging winter weather and keep it healthy and looking fresh: Always moisturize –...

divini rae mind healthy

5 Ways to Keep Your Mind Healthy

I talk a lot about keeping the body healthy – the real foods we need to eat, the best exercises to do, and the poisonous substances we should steer clear of. Having an in-shape body isn’t the only thing to focus on of course.The mind plays...

divini rae 5k

How to Train for Your First 5K  

If you want to up your endurance, get fit, and improve your health across the board, running in a 5K race can help you do it. Not only does the race itself provide a great workout, but the training that leads up to it can...