benefits of running divini rae

The Hidden Health Benefits of Running

We all know running is a great cardio workout, but did you know there are also a plethora of other ways it can benefit your body?It’s true: running comes with a number of health benefits – both physical and mental. If you’re looking for a new way...

divini rae pulled pork

Real Food Recipe: Crockpot Pulled Pork

When you’ve got a busy week ahead a crockpot meal can be a savior. All you do is throw in the ingredients, head off to work, and when you get home you’ve got a meal ready and waiting. When you don’t have the time to slave over...

divini rae sesame seeds

The Hidden Benefits of Sesame Seeds

Sesame seeds are small, but adding them to your meals can have a huge impact - and not just on your taste buds. In fact, sesame seeds are extremely beneficial to your health. They can help prevent disease, help you feel more full, and even keep your blood...

divini rae recipe

Real Food Recipe of the Week: Leftover Turkey & Bean Soup

If you ended up with leftovers from your Thanksgiving feast, don’t you worry. This simple soup recipe will help you use it all up easily (not to mention deliciously.) Here’s what you need: 1 tsp. coconut Leftover shredded turkey 3 tsp. chipotles in adobo sauce, blended 2 cans organic vegetable broth 2...

divini rae workout shoe

Finding the Right Workout Shoe

If you want to get the most out of your workouts, then having the proper shoes is crucial. The right workout shoes can allow you to perform exercises correctly, comfortably, and for extended periods of time.The wrong ones can cause injury, discomfort, and pain, and they...

clothing size divini rae

Does Clothing Size Matter?

When most people start eating healthy food and working out, they begin watching the scale – and their waistline – like a hawk. “Have I lost a pound?” “Have I gone down a dress size?” “Can I fit into my skinny jeans?” But while losing weight and going down a...

gluten free alternatives divini rae

Gluten-free Alternatives 

If you’ve gone gluten free you’ve done it at the right time. Millions of Americans have gluten intolerance or gluten allergy (also known as Celiac Disease), and as a result, restaurants and food stores all over the country are offering gluten-free foods and menus. Even still, eating...

divini rae food labels

How to Read Food Labels

If you want to improve your health, the best possible way is to eat Real Food: unprocessed, whole foods. Cook it all yourself, hand choose exactly what goes in it, and you can make sure you’re getting the vitamins and nutrients your body needs at every meal.I...