divini rae health

7 Easy Things to Improve Your Health

A healthy, fit body doesn’t happen in a day. It can take months to undo the damage of unhealthy decisions made in the past and really get your body on track to good health. But don’t let that discourage you. Even though you can’t expect a 360-turn-around...

divini rae outdoor workouts fall

Outdoor Workouts for Fall

Now that the weather has turned cool you can finally exercise outdoors again. Are you ready to take advantage of this fall weather, and start taking your workouts to the great outdoors again? Here are some outdoor workouts to help you do it: Hop on the bike – Forget...

divini rae flu

Don’t Get the Flu!

Flu season is upon us and it’s time to start protecting ourselves – and our families – from catching it.Luckily you don’t have to see a doctor or get a vaccine in order to do this. There are natural, easy ways you can improve your health...

divini rae best workout

The Best Workout Regimen

If you hit the gym on a regular basis you’ve probably fallen into some sort of routine. You run on the same treadmill, you use the same weight machines, or you take the same classes on a daily or weekly basis.And while sure, you’re working out (and...

divini rae abs

The Secret to Great Abs 

You can push yourself to the limits, doing hundreds and hundreds of crunches per day, and you know what? You probably won't get the defined, six-pack abs you’re looking for. I’m serious. And I know how frustrating this is because I've gone through this myself. It took...

divini rae sports bra

How to Find the Perfect Sports Bra

As a woman who works out regularly, there are few feelings that are worse than an ill-fitting sports bra. If you’re looking to get fit and workout on a regular basis, a great-fitting sports bra is one of the most crucial components of your wardrobe. Without a...

divini rae paleo recipe pumpkin muffins

Recipe of the Week: Halloween Pumpkin Muffins

I keep getting asked for the recipe for my healthy pumpkin muffins, so here it is!Perfect for fall, these muffins are great for breakfast, lunch, or even just a snack. And guess what? They’re gluten-free, wheat-free, nut-free, dairy-free and completely organic. Here’s what you’ll need for this...