fitness

Visualization

Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

divini rae great sex

Being Healthy = Great Sex (And Sex is Good for the Soul)

Your exercise regimen and overall health doesn’t just affect the way you look and feel; it affects your sex life too. The more you work out and the better shape your body is in, the better your sexcapades will be. If you’re having trouble in the bedroom, you...

divini rae sleep

“Z” is Last But Not Least

Sleep is crucial to our health. And who doesn’t love to sleep?! You can eat all the veggies you want and work out everyday, but if you’re not getting enough sleep you’re still not operating at your best. A few reasons why Zzzz is vital: Sleep directly ties into...

spicy meatballs divini rae

Real Food Recipe: Spicy Meatballs

For the meatballs: 3 tsp. coconut oil  1 lb. grass fed ground beef 3 chipotle chilies, deseeded and ground up in a food processor 2 minced garlic cloves 1 tsp. coriander 1 tsp. cumin 1 tsp. paprika 1 tbsp. olive oil ½ chopped white onion   And for the sauce: ½ chopped white onion 2 minced garlic gloves 2...

divini rae working out

The Workout Buddy System

If you’re looking to lose weight, get fi t, or just lead a healthier life, exercising on a regular basis is crucial. If you’re short on time, tired, or just bored with your current workout, staying motivated to train can be pretty difficult. That’s why I like the...

Great Indoor Workouts to Try with Divini Rae

Great Indoor Workouts to Try

Going for a jog around the neighborhood, biking, hiking – all great ways to get your heart rate up and burn calories while getting some Vitamin D from the sun. But if you live in a places with crazy weather patterns like I do (Oklahoma and Alaska),...

divini rae pork tenderloin

Real Food Recipe: Greek Pork Tenderloin

Looking for a quick and easy meal for this week? This Greek Pork Tenderloin is the perfect choice. Just marinade the meat overnight, get it out of the fridge after work, and you’ve got a home-cooked meal in 30 minutes.What you’ll need: 1 lb. pork tenderloin 1 ½ cups...

Health

Hidden Ways You’re Hurting Your Health

Have you ever heard that saying “what you don’t know can’t hurt you?” Well that couldn’t be further from the truth when it comes to your health. You could be doing something right now that could be hurting your health … and you don’t even know it. Not...

divini rae frittata

Real Food Recipe: Organic Veggie Frittata

Tired of the same old breakfast smoothie or protein shake every morning? Then try this simple organic veggie frittata. Warm, healthy and full of good-for-you organic veggies, you’ll love this delicious change of pace. Here’s what you need: 1 dozen free-range eggs 1 tbsp. coconut oil 1 organic yellow...