8 Foods to Boost Good Gut Health

Each year, more research emerges detailing the importance of your “second brain,” also known as your gut. In this instance, the gut refers to the entire digestive system in the body. Gut health also doesn’t just refer to keeping away digestion issues, but keeping the...

green smoothie

Sweet Green Smoothie Recipe

If you’re looking for a great snack (or meal!) that can fill you up without weighing you down – haha – this smoothie is great. It’s easy to make, can be enjoyed at home or on the go, and packs tons of health-improving immunity-boosting nutrients...


Healthy Start for Your Heart

When it comes to heart health we know that diet is the most important thing of all… working to either help or hinder your health. With nutrients that are essential in promoting and protecting the heart’s functioning, a quality diet of clean, natural nutrient-rich foods...


Hidden Health Benefits of Honey

For centuries, honey has been used around the world as an all-encompassing natural treatment method. For everything from irritating skin conditions and antiseptic wound care, to allergy relief and anti-inflammatory prescriptions, honey has held its place firmly in the cultures of the Chinese and Japanese,...

Love Your Body

How to Love Your Body – No Matter What

Regardless of what you weigh, what size you are, or what you see in the mirror, one thing should always ring true: you love yourself. If you don’t love yourself – both inside and out – you will never experience true joy. If you don’t love yourself...


Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

lower stress divini rae

How to Chill Out Quickly and Easily

We’ve all heard that exercise is a great stress reliever, right? Well, here’s the problem with that: when you’re stressed it’s typically because you have a lot on your plate. You’re busy, you have a ton to do, and you just don’t have time to...

divini rae paleo recipe

Real Food Recipe: Spicy Chicken Bites

Who doesn’t love chicken nuggets? They’re delicious, and easy to eat on the go! Unfortunately, most chicken nuggets you can buy are a no-go when you're on the RFL. They’re usually highly processed, and they’re coated in flour, dipped in sugary sauces and deep fried. I’ve...

divini rae paleo recipe fish tacos

Real Food Recipe: Fish Tacos

We recently talked about just how great fish is for your body and your overall health. Today, I want to share with you a great recipe that helps you incorporate that fish in an easy, fun, and delicious way.Here’s what you’ll need for the “tortillas”: 8 eggs 4 tsp. coconut oil 1 cup,... - Blog -Water too Boring

Water Too Boring? How to Infuse it with Flavor!

When you’re used to drinking sodas, sweet tea, sports drinks, fruit juices and other sweetened drinks, just sticking to water all the time can get pretty boring. It’s just so tasteless, right? Wrong. Instead of thinking of water as some boring, flavorless drink, consider it the base for...