inspiration

Visualization

Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

lower stress divini rae

How to Chill Out Quickly and Easily

We’ve all heard that exercise is a great stress reliever, right? Well, here’s the problem with that: when you’re stressed it’s typically because you have a lot on your plate. You’re busy, you have a ton to do, and you just don’t have time to...

How to Have Great Skin 2

Divini Rae: 4 Tips To Have Great Skin

Here are the top four ways to survive lackluster, dull skin, and make it bright, healthy and clear. Drink Water and Green Tea. Water is vital for great skin. If you aren’t drinking enough water you’re likely dehydrated, which is going to make you feel hungry –...

divini rae sleep

“Z” is Last But Not Least

Sleep is crucial to our health. And who doesn’t love to sleep?! You can eat all the veggies you want and work out everyday, but if you’re not getting enough sleep you’re still not operating at your best. A few reasons why Zzzz is vital: Sleep directly ties into...

spicy meatballs divini rae

Real Food Recipe: Spicy Meatballs

For the meatballs: 3 tsp. coconut oil  1 lb. grass fed ground beef 3 chipotle chilies, deseeded and ground up in a food processor 2 minced garlic cloves 1 tsp. coriander 1 tsp. cumin 1 tsp. paprika 1 tbsp. olive oil ½ chopped white onion   And for the sauce: ½ chopped white onion 2 minced garlic gloves 2...

Great Indoor Workouts to Try with Divini Rae

Great Indoor Workouts to Try

Going for a jog around the neighborhood, biking, hiking – all great ways to get your heart rate up and burn calories while getting some Vitamin D from the sun. But if you live in a places with crazy weather patterns like I do (Oklahoma and Alaska),...

divini rae pork tenderloin

Real Food Recipe: Greek Pork Tenderloin

Looking for a quick and easy meal for this week? This Greek Pork Tenderloin is the perfect choice. Just marinade the meat overnight, get it out of the fridge after work, and you’ve got a home-cooked meal in 30 minutes.What you’ll need: 1 lb. pork tenderloin 1 ½ cups...

Health

Hidden Ways You’re Hurting Your Health

Have you ever heard that saying “what you don’t know can’t hurt you?” Well that couldn’t be further from the truth when it comes to your health. You could be doing something right now that could be hurting your health … and you don’t even know it. Not...

divini rae raw food

Eat Raw Food to Lose Fat & Live Longer

While eating boiled, steamed, or sautéed vegetables is still better than eating a fast-food burger, the fact is: most produce is better served raw.   Raw food delivers more nutrients and helps you see the physical results you want – fast. Eating raw fruits and vegetables will...