8 Foods to Boost Good Gut Health

Each year, more research emerges detailing the importance of your “second brain,” also known as your gut. In this instance, the gut refers to the entire digestive system in the body. Gut health also doesn’t just refer to keeping away digestion issues, but keeping the...


Healthy Start for Your Heart

When it comes to heart health we know that diet is the most important thing of all… working to either help or hinder your health. With nutrients that are essential in promoting and protecting the heart’s functioning, a quality diet of clean, natural nutrient-rich foods...


Hidden Health Benefits of Honey

For centuries, honey has been used around the world as an all-encompassing natural treatment method. For everything from irritating skin conditions and antiseptic wound care, to allergy relief and anti-inflammatory prescriptions, honey has held its place firmly in the cultures of the Chinese and Japanese,...

divini rae paleo recipe

Real Food Recipe: Spicy Chicken Bites

Who doesn’t love chicken nuggets? They’re delicious, and easy to eat on the go! Unfortunately, most chicken nuggets you can buy are a no-go when you're on the RFL. They’re usually highly processed, and they’re coated in flour, dipped in sugary sauces and deep fried. I’ve...

divini rae paleo recipe fish tacos

Real Food Recipe: Fish Tacos

We recently talked about just how great fish is for your body and your overall health. Today, I want to share with you a great recipe that helps you incorporate that fish in an easy, fun, and delicious way.Here’s what you’ll need for the “tortillas”: 8 eggs 4 tsp. coconut oil 1 cup,... - Blog -Water too Boring

Water Too Boring? How to Infuse it with Flavor!

When you’re used to drinking sodas, sweet tea, sports drinks, fruit juices and other sweetened drinks, just sticking to water all the time can get pretty boring. It’s just so tasteless, right? Wrong. Instead of thinking of water as some boring, flavorless drink, consider it the base for... - Blog - Drink Water or Die

Drink Water or Die

We all know that eating whole, healthy foods is vital to our health, but we often overlook another, even more critical component of our wellbeing: hydration. Water is absolutely crucial for the body, and I intend to drive this point home over and over again. In the grand...

divini rae sleep

“Z” is Last But Not Least

Sleep is crucial to our health. And who doesn’t love to sleep?! You can eat all the veggies you want and work out everyday, but if you’re not getting enough sleep you’re still not operating at your best. A few reasons why Zzzz is vital: Sleep directly ties into...

spicy meatballs divini rae

Real Food Recipe: Spicy Meatballs

For the meatballs: 3 tsp. coconut oil  1 lb. grass fed ground beef 3 chipotle chilies, deseeded and ground up in a food processor 2 minced garlic cloves 1 tsp. coriander 1 tsp. cumin 1 tsp. paprika 1 tbsp. olive oil ½ chopped white onion   And for the sauce: ½ chopped white onion 2 minced garlic gloves 2...