self-help

Visualization

Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

lower stress divini rae

How to Chill Out Quickly and Easily

We’ve all heard that exercise is a great stress reliever, right? Well, here’s the problem with that: when you’re stressed it’s typically because you have a lot on your plate. You’re busy, you have a ton to do, and you just don’t have time to...

How to Have Great Skin 2

Divini Rae: 4 Tips To Have Great Skin

Here are the top four ways to survive lackluster, dull skin, and make it bright, healthy and clear. Drink Water and Green Tea. Water is vital for great skin. If you aren’t drinking enough water you’re likely dehydrated, which is going to make you feel hungry –...

divini rae pork tenderloin

Real Food Recipe: Greek Pork Tenderloin

Looking for a quick and easy meal for this week? This Greek Pork Tenderloin is the perfect choice. Just marinade the meat overnight, get it out of the fridge after work, and you’ve got a home-cooked meal in 30 minutes.What you’ll need: 1 lb. pork tenderloin 1 ½ cups...

Health

Hidden Ways You’re Hurting Your Health

Have you ever heard that saying “what you don’t know can’t hurt you?” Well that couldn’t be further from the truth when it comes to your health. You could be doing something right now that could be hurting your health … and you don’t even know it. Not...

divini rae raw food

Eat Raw Food to Lose Fat & Live Longer

While eating boiled, steamed, or sautéed vegetables is still better than eating a fast-food burger, the fact is: most produce is better served raw.   Raw food delivers more nutrients and helps you see the physical results you want – fast. Eating raw fruits and vegetables will...

divini rae coconut oil

Why Cook with Coconut Oil?

When it comes to cooking, there are hundreds of oils you can choose from. There’s olive oil, vegetable oil, canola oil and many, many more. Coconut oil is an amazing, naturally occurring oil and it doesn’t lose its nutritional value during heating like so many other...

divini rae cajun salmon

Real Food Lifestyle: Zesty Cajun Salmon Recipe

Salmon has amazing health benefits. It’s full of good fats, amino acids and vitamins, and it’s a great source of protein.To help you work this healthy fish into your weekly menus, I’ve got a great Cajun-inspired recipe for you to try. It’s quick, easy and has a...

divini rae fish

Eating Fish Will Make You Look Younger

Many people (especially in middle America) don’t eat fish regularly. They’ll eat it once in a while at a restaurant, but they’ll rarely make it at home for their family. I think this is a big mistake. Fish is one of the healthiest forms of protein...