spirituality

Visualization

Use Visualization to Become Happier and More Successful

How many of us have wanted something really badly but instead of seeing ourselves achieving it we imagine how terrible it would be if we didn’t get it? We’ve all experienced this negative thinking, or what I call “Drama Llama” living. Who wants to live their...

lower stress divini rae

How to Chill Out Quickly and Easily

We’ve all heard that exercise is a great stress reliever, right? Well, here’s the problem with that: when you’re stressed it’s typically because you have a lot on your plate. You’re busy, you have a ton to do, and you just don’t have time to...

divini rae pork tenderloin

Real Food Recipe: Greek Pork Tenderloin

Looking for a quick and easy meal for this week? This Greek Pork Tenderloin is the perfect choice. Just marinade the meat overnight, get it out of the fridge after work, and you’ve got a home-cooked meal in 30 minutes.What you’ll need: 1 lb. pork tenderloin 1 ½ cups...

Health

Hidden Ways You’re Hurting Your Health

Have you ever heard that saying “what you don’t know can’t hurt you?” Well that couldn’t be further from the truth when it comes to your health. You could be doing something right now that could be hurting your health … and you don’t even know it. Not...

divini rae cajun salmon

Real Food Lifestyle: Zesty Cajun Salmon Recipe

Salmon has amazing health benefits. It’s full of good fats, amino acids and vitamins, and it’s a great source of protein.To help you work this healthy fish into your weekly menus, I’ve got a great Cajun-inspired recipe for you to try. It’s quick, easy and has a...

divini rae paleo snacks

Easy and Healthy RFL Snacks

Whether you’re heading out for a hike or you’re on your way to work, having easy, transportable and healthy snacks is a must for any RFL eater. You want to ensure you’re getting the calories you need to be energetic and take on your day,...

divini rae paleo kids

Can You do the Real Food Lifestyle with Kids?

Starting the Real Food Lifestyle with kids and a family might seem daunting at first, but don’t stress. Be patient and positive, take it day by day, and your kids will start to accept this new, healthy lifestyle. While most little ones aren’t going to be super excited...

divini rae frittata

Real Food Recipe: Organic Veggie Frittata

Tired of the same old breakfast smoothie or protein shake every morning? Then try this simple organic veggie frittata. Warm, healthy and full of good-for-you organic veggies, you’ll love this delicious change of pace. Here’s what you need: 1 dozen free-range eggs 1 tbsp. coconut oil 1 organic yellow...