Eating Fish Will Make You Look Younger

Eating Fish Will Make You Look Younger

divini rae fish

Many people (especially in middle America) don’t eat fish regularly. They’ll eat it once in a while at a restaurant, but they’ll rarely make it at home for their family. I think this is a big mistake.

Fish is one of the healthiest forms of protein you can consume. If you’re looking to get fi t or lose body fat, protein from fish is KEY in delivering the results you want to see – and fast.

  • Eating wild caught fish improves heart health – The Omega-3s contained in fish help lower your blood pressure and prevent blood clotting, both of which improve heart health. Eating fish just twice a week can reduce your risk of heart disease by 30 percent.
  • Eating fish improves skin, nails and hair – Fish helps your body produce more collagen, which means tighter, tauter, younger looking skin, longer nails and thicker, faster-growing hair. It’s also helpful in reducing wrinkles and crow’s feet. Eating fish will make you look younger – how crazy is that?!
  • Eating fish boosts your energy – Fish is full of healthy fatty acids which improve both your physical energy as well as your mental alertness, concentration, and focus.
  • Eating fish improves your nervous system – The oils found in fish can actually reduce symptoms of schizophrenia, Alzheimer’s and Parkinson’s, and they’ve been known to help improve depression and reduce anxiety.

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