Eating Fish Will Make You Look Younger
Many people (especially in middle America) don’t eat fish regularly. They’ll eat it once in a while at a restaurant, but they’ll rarely make it at home for their family. I think this is a big mistake.
Fish is one of the healthiest forms of protein you can consume. If you’re looking to get fi t or lose body fat, protein from fish is KEY in delivering the results you want to see – and fast.
- Eating wild caught fish improves heart health – The Omega-3s contained in fish help lower your blood pressure and prevent blood clotting, both of which improve heart health. Eating fish just twice a week can reduce your risk of heart disease by 30 percent.
- Eating fish improves skin, nails and hair – Fish helps your body produce more collagen, which means tighter, tauter, younger looking skin, longer nails and thicker, faster-growing hair. It’s also helpful in reducing wrinkles and crow’s feet. Eating fish will make you look younger – how crazy is that?!
- Eating fish boosts your energy – Fish is full of healthy fatty acids which improve both your physical energy as well as your mental alertness, concentration, and focus.
- Eating fish improves your nervous system – The oils found in fish can actually reduce symptoms of schizophrenia, Alzheimer’s and Parkinson’s, and they’ve been known to help improve depression and reduce anxiety.
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