Real Food Recipe: Easy Chicken Masala

Real Food Recipe: Easy Chicken Masala

Chicken MasalaIngredients:
  • 2 boneless, skinless chicken breasts
  • Coconut oil cooking spray
  • 1/2 cup mushrooms
  • 1/2 cup sliced bell peppers (whichever colors you prefer)
  • 1/2 cup sliced squash
  • 2 tbsp. sliced green onions
  • 1/4 cup water
  • pinch of salt
  • 1 jar tikka masala sauce



  • Place your boneless chicken breasts between two pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap.
  • Spray a large skillet with coconut cooking spray, and preheat over medium heat. Add your chicken.
  • Cook the chicken over medium heat for 2-3 minutes or until tender (no pink should remain). Transfer to a platter.
  • Carefully add mushrooms, peppers, squash, green onion, water, and salt to skillet. Cook over medium heat until veggies are tender and most of the liquid has evaporated (about 3-5 minutes).
  • Add Masala sauce to skillet. Heat through. Spoon veggies and sauce over chicken, and serve it up. Enjoy!

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