Recipe of the Week: Halloween Pumpkin Muffins

Recipe of the Week: Halloween Pumpkin Muffins

divini rae paleo recipe pumpkin muffinsI keep getting asked for the recipe for my healthy pumpkin muffins, so here it is!Perfect for fall, these muffins are great for breakfast, lunch, or even just a snack. And guess what? They’re gluten-free, wheat-free, nut-free, dairy-free and completely organic.

Here’s what you’ll need for this festive Paleo recipe:

  • ½ cup organic pumpkin puree
  • ¼ cup coconut milk
  • 2 organic, cage-free eggs
  • ¼ tsp. apple cider vinegar
  • ¼ tsp. vanilla
  • 2 cups brown rice flour & coconut flour (I sift mix the flours together)
  • ½ cup of agave nectar
  • 2 very ripe organic bananas
  • ½ tbsp. baking soda
  • ½ tbsp. baking powder
  • 1 ½ tbsp. cinnamon
  • ½ tsp. pumpkin pie spice
  • ¼ tsp. cloves
  • ¼ tsp. salt
  • 1 cup unrefined, melted organic coconut oil

  • Preheat the oven to 350 and spray coconut oil into your muffin tins.
  • Combine your wet ingredients together – pumpkin, agave nectar, coconut oil, coconut milk, vinegar, eggs, bananas and vanilla in a small bowl and whisk together.
  • In another bowl, mix your dry ingredients – add your flour, baking soda, baking powder, salt and spices, and stir together until well combined.
  • Place muffins in the middle rack and bake for about 20 minutes.

And there you go … the perfect fall treat – just in time for Halloween. 🙂

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